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Ginger or turmeric

I use Ginger and turmeric When cooking various dishes constantly. These are two popular spices, giving a delicate flavor to culinary masterpieces. But do not forget what a tangible effect they have on the entire body!

Ginger or turmeric

Compare the useful substances present in theseFragrant spices. You will be able to choose a means to improve the health that is right for you! Each person is unique, because an individual approach to nutrition guarantees the support of your health where it is most needed.

Ginger and turmeric

Vitamin composition of ginger

  1. magnesium
  2. vitamin C
  3. Vitamin B6
  4. calcium
  5. zinc
  6. phosphorus
  7. iron
  8. copper

Vitamin composition of turmeric

  1. Vitamin B6
  2. potassium
  3. iron
  4. vitamin C
  5. calcium
  6. magnesium

Curcuma contains more iron than ginger. At a low hemoglobin and problems with a metabolism it is recommended to use turmeric daily!

Below are the properties of two spices that will help cope with acute and chronic diseases. Choose something that corresponds to the state of your body!

Properties of ginger

  1. Ginger helps minerals and vitamins digest better, which is important for weak bones, and helps get rid of anemia.
  2. Improves the digestive system.
  3. Kills pathogenic microorganisms, is a valuable remedy for the first symptoms of any colds.
  4. Prevents the formation of pigment spots, increases the protective functions of the skin.
  5. Reduces inflammation of the joints, is indicated to all who have a tendency to arthritis. Removes sudgori and muscle pain. Useful for people involved in sports!
  6. Ginger is an effective remedy for nausea.

Properties of turmeric

  1. Turmeric enhances immunity. It is useful for general weakness and frequent colds.
  2. Establishes the work of the gastrointestinal tract, is useful to all who suffer from heartburn.
  3. Improves skin condition, is incredibly effective in acne and other skin diseases.
  4. Curcuma helps to heal wounds and restore the entire body after suffering traumas and serious illnesses.
  5. Reduces blood sugar and lowers the level of bad cholesterol.
  6. Is an effective tool in the fight against obesity.
  7. Turmeric cleanses the liver.
  8. Contributes to the normalization of the menstrual cycle in women.

Both spices need to be introduced into your diet, but you better know which body systems are important in this period! Ginger tones, while turmeric - soothes the body and mind.

This comparative characteristic helped meTo cope with the pressing problems: I often eat turmeric with food, and also regularly drink "golden milk". If this information was useful for you, share it with your friends!