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Detox at home

Very few people know, but sugar causes dependence 8 times stronger than cocaine! If there is a Excess of sugar, There are symptoms such as fatigue, headaches, drowsiness, and even develop yeast infections.

To forget about unpleasant sensations and get rid of cravings for sweets, try to stick Detox dieting. For the initial cleaning and rebuilding the body it is enough to follow these rules only 3 days!

On such a diet will not have to starve. All that needs to be eliminated is foods with a high sugar content.

Eggs Photo

Detox at home

  1. day
    breakfast: Oatmeal with berries for your taste.
    dinner: Boiled chicken breast with vegetables.
    Afternoon snack: 120 g of nuts.
    dinner: Fried fish with salad.
  2. day
    breakfast: Oatmeal with almonds.
    dinner: Ragout of vegetables (zucchini, cauliflower, eggplant, onion).
    Afternoon snack: 120 g of nuts.
    dinner: Baked fish with vegetables.
  3. day
    breakfast: Omelette from 3 eggs with vegetables.
    dinner: Baked in the oven chicken with onions, thyme and olives.
    Afternoon snack: 120 g of nuts.
    dinner: Vegetable stew with mushrooms.

Detox drinks

  1. Detox water: Finely cut, then add to the boiled water fruit and fresh mint leaves. Let me bite into it. Keep this drink cooler and use it instead of ordinary water.
  2. tea: You can drink herbal or green, but without sugar.
  3. coffee: Eat without sugar, no more than 1 cup a day.

Do not think that by giving up candy andCakes, you will deprive yourself of the opportunity to enjoy delicious food. With such a diet is allowed to eat fruit, only you need to wait 1-2 hours after eating other foods. You can afford black chocolate and sweets from organic ingredients.

this Menu for three days Guarantees the purification of the body of excess sugar! Following these recommendations, you will make the first step towards a healthy lifestyle.

Learn about other ways to cleanse the body in our articles!