Properties of a walnut
Walnut By right was awarded the title of superfood. Vitamins a, b1, b2, b12, b15, c, k, e, pp, carotene, tannins, sitosterones, quinones, linolenic acid, gallotanins, yuglon, phytoncides, as well as phosphorus, potassium, magnesium, calcium, sulfur, iron , Manganese, zinc make nuts an effective way to strengthen the body and maintain health.
Properties of walnut
It is worth eating 5 walnuts a day toShort terms to accelerate the work of the brain, improve the condition of the skin, hair, nails. This is the amount of this valuable product doctors recommend to use to reduce the risk of cardiovascular diseases, cancer, diabetes.
To neutralize and withdraw from the body Toxic substances It is recommended to eat nuts, washed down with warm milk. And crushed cores with honey - an effective restorative for bronchitis, pneumonia and even tuberculosis.
Mixing the shredded nuts with cottage cheese and raisins, you will receive an excellent remedy for healing the heart muscle, liver, strengthening the nervous system and Prevention of atherosclerosis. Also, the use of this mixture will avoid the reduction of visual acuity in the elderly. That valuable nut substances are fully assimilated, the kernels must be thoroughly chewed.
Children are useful to eat nuts for prevention andTreatment of anemia, proper mental development, memory improvement, and also as an anthelmintic. The number of walnut kernels should be clarified by the pediatrician, taking into account the individual characteristics of the child.
And yet, in order to avoid allergic reactions, when using nuts, you need to know the extent. People suffering from colitis and enterocolitis from this product should be discarded.
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