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How to make your legs slim

"so simple!" Knows what a woman really needs. The best spring gift will be Stunning figure!! So we have prepared for you a selection of exercises that will allow you to wear short shorts or even a mini skirt in the summer.

Do each exercise 10-15 times at a fast pace. When starting an active workout, do not forget to do the warm-up. Let all men be at your feet!

How to make your legs slim

  1. Plie
    Spread your legs a little wider than the width of your shoulders. Unfold your feet 45 degrees. Crouching, make sure that your knees are parallel to your feet. Try to keep your back as straight as possible! Perform the exercise at least 10 times.
  2. Simple plie exercise

  3. Mahi
    Perform the exercise on all fours. Bend one leg 90 degrees and lift it up one level with the thigh. Slowly lower your leg, while avoiding touching the floor. Repeat the exercise 15 times for each leg.
  4. Mahi kicks back for buttocks

  5. Attacks
    Spread your legs to the width of your shoulders, put your hands on your waist. Do a lunge with your left foot back, without bending your knees. Make the same attack with your right foot. Repeat this exercise, alternating legs, 10 times.
  6. Back attacks

  7. Kik cross
    The exercise is done on all fours. Bend the knee 90 degrees and lift it so that the leg is parallel to the floor. Then get your knee on the other leg (see the photo). Return the leg to its starting position without touching the floor. Repeat the exercise 15 times for each leg.
  8. Cross kick

  9. Attacks with the raising of the knee
    Perform this exercise in the same way as usual attacks. At the end of the exercise, bend your leg in the knee by 90 degrees and lift it parallel to the floor. Repeat the exercise 15 times for each leg.
  10. Exercise lunges photo

  11. Jumping out of plie
    Carrying out the usual plie, completed it with a small leap. Do not forget to keep your back straight! Repeat the exercise 10 times.
  12. Exercise jumping

  13. Sidetrack
    Perform the exercise on all fours. Make your foot slowly swing up. Repeat the exercise 15 times for each leg.
  14. Sideways

  15. kick
    Spread your legs to the width of your shoulders, press your hands to your chest. Do a lunge back, complete it, making a kick to the left. Do 10 repetitions for each leg.
  16. Exercises kicks

  17. Pliè
    For this exercise, you need to keep balance, so when doing it, it's better to take up a chair. Perform it in the same way as a regular plie, standing on your toes at the end.
  18. Pli-squat on toes

this Complex of exercises - just a find for girls who want to have slender legs. Save your money and train at home with pleasure.

Be sure to share The secret of slender legs With friends, they will be delighted!

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