Useful than carrot juice
Freshly squeezed carrot juice By right can be called the king of vegetable juices. It contains so many valuable vitamins and trace elements that makes this drink indispensable for maintaining the body after the winter, as well as for children and people with poor health.
"So simple!" Collected 7 reasons to start drinking carrot juice Today!
Than useful carrot juice
- Supports immunity
In 100 g of carrot juice contains up to 3 mgVitamin C, 2.1 g of beta-carotene, about 350 μg of vitamin A, 0.2 mg of vitamin p and 0.3 mg of vitamin E. It is also rich in potassium, calcium, sodium, magnesium, iron and phosphorus. Real first aid to weakened immunity: an indispensable product in the period of vitamin deficiency!
- Eliminates vision problems
From a small age we were told that we should eatCarrots, if you want to have good eyesight. Indeed, vitamin A, which is contained in carrot juice in full, is able not only to prevent problems with eyesight, but also to solve existing ones.
If, turning off the light, you can not get used to the dark for a long time, perhaps the body suffers from a shortage of this vitamin.
- Serves the prevention of cancer
Antioxidants contained in carrot juice, have a beneficial effect on the whole body. They interfere with oxidative processes, fight free radicals, slowing down the aging process.
- Restores the liver
Regularly using carrot juice, you help the work of the liver. It has cleansing and detoxifying properties.
But remember that only the juice that is enriched with fats will bring benefits: add a spoonful of sour cream or cream to the glass, you can fill the drink With olive oil. This should be done because vitamin A without fat is practically not absorbed.
- Improves skin condition
The lack of vitamin A immediately affectsSkin condition: small ulcers, redness, scaling and dryness appear ... a glass of carrot juice a day will solve these problems in a short time. And from the cake you can prepare an excellent carrot mask for the face.
- Heals the heart
A unique combination of vitamins in carrot juice reduces The level of bad cholesterol in the blood, Helps in the treatment of atherosclerosis, improves the functioning of the heart. It is especially important to drink this drink to smokers.
- Strengthens the nerves
A cheerful orange color is already uplifting! And daukosterol (refers to the endorphins) contained in the juice, has a beneficial effect on the nervous system.
Carrot juice is contraindicated in patients Diabetes mellitus, As well as those who suffer from digestive disorders.
Taking out a juicer from the shelf, remember that Daily norm of carrot juice 250 ml. In large quantities, it can also hurt. Freshly squeezed carrot juice can be stored in the refrigerator for only an hour. And his children are given diluted water 1: 1.
Do not forget to share this information with your friends so that there is no harm to avitaminosis!