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Remedies for snoring

snore Poison the life not only of household members, but also ofSnoring. Day fatigue, irritability, deterioration of the brain, the occurrence of heart failure and other health problems - these are the consequences of night trills.

Many experts believe Cause of snoring Relaxation of the soft palate and palatine tongue during sleep. Due to certain anatomical features of the nasopharynx, a characteristic vibrating sound arises.

Cause of snoring

Means for snoring

Do you dream of saving your beloved from snoring and finally getting a good night's sleep? The solution is! Scientists believe that the use of certain products can save from snoring.

Home remedies for snoring

  1. mint
    The use of hot tea from mint at night will help get rid of mucus in the lungs and will facilitate breathing. Is also useful in this regard Essential oil of mint: 2-3 drops of soluble in a glass of warm water and rinse the throat with this remedy.

    Inhalation using mint oil will not be superfluous.

  2. olive oil
    For 3-4 hours before sleep using a pipette you need to drip into each nostril for 1 drop of olive oil and try to draw in a deeper means. Course of treatment - about 3 weeks.
  3. cardamom
    Cardamom is good not only for cookingMagic dishes of oriental cuisine. This spice has unique properties to dilute sputum and to facilitate breathing. In a glass of water 1 tsp sol. Honey, add a pinch of cinnamon and 1/2 tsp. Ground cardamom. You need to drink the medicine immediately before bedtime.

Natural funds will allow, if not completelyGet rid of snoring, then certainly reduce its volume! Doctors advise to avoid the use of dairy products at night: they make it difficult for the mucus to escape. Also, one should not smoke before bedtime, so as not to irritate the nasopharyngeal mucosa.

Sweet dreams to you! Be sure to share this article with your friends.