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Complex exercises for the buttocks

There are many techniques to tighten the buttocks,But today we turn to the professional for advice. Amanda is one of the popular fitness models, but she gained universal fame thanks to her Rounded buttocks.

Today we will share with you the secret of its attractive forms. for supporting Ideal figure Amanda uses simple exercises that everyone can do. And you have a little workout to emphasize your dignity!

Set of exercises for the buttocks

Set of exercises for the buttocks

  1. Sit-ups with a kick
    To perform the exercise you need to spread your legs to the width of your shoulders. Slowly sit with your back straight, then kick your legs and kick. Repeat the exercise for each leg 25 times.
  2. Bridge for buttocks
    Lie on your back, put your hands along the body, start slowly lifting the pelvis and squeezing the buttocks. Make sure that the chest is still on the floor. Do the exercise at least 25 times.
  3. Bridge for the buttocks how to do

  4. Incomplete crouching
    Start the exercise by placing your legs onWidth of shoulders. Sit down slowly, make sure that your knees are level with your socks, and your back is straight. Rising to the starting position, do not unbend to the end of the knees, remember that this is an incomplete sit-up. Repeat the exercise 25 times.
  5. Incomplete shallow squat

  6. shell
    This exercise is performed lying on its side. Slightly bending your knees, take one leg to the side. Do 25 repetitions for each leg.
  7. High shell
    The only difference from this exercise will be slightly raised feet above the floor. Repeat it 25 times for each leg.
  8. Lifting the leg upwards
    Perform the exercise on all fours. Straighten one leg and try to maximally lift it up. Repeat the exercise for each leg at least 25 times.

For a good result it is best to conductSuch training every other day. If you think this article is useful, share it with your friends. Let them also learn how to prepare their buttocks beach season!