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How to clean the liver

Raisins contain a number of useful substances and trace elements, among which are potassium and magnesium, such necessary for the work of our heart. It also includes Inulin, Due to which the liver clears from toxins and toxins.

Studies have shown that this naturalPolysaccharide helps improve the overall condition of the gastrointestinal tract and reduces the burden on the liver. Also inulin can be obtained from products such as artichokes, bananas, onions, garlic and Jerusalem artichoke.

Cleansing of the liver with raisins Is one of the softest. This procedure is perfect for those who do not want to wear themselves out with enemas, diets and unpleasant foods. "so simple!" Shares a recipe Raisin water For the purification of the liver.

The best for its preparation is suitable wrinkled, dark and not the most beautiful raisins. It contains the greatest amount of useful substances.

Raisins for liver cleansing

How to clean the liver

Ingredients

  • 100 g raisins
  • water

Cooking

  1. Soak raisins in warm water for 15 minutes, then thoroughly wash it under the tap.
  2. Fold the berries in a small container and fill them with up to 350 grams of boiled water.
  3. Let them brew for 24 hours.

Take this drink 250 g once a week forAn empty stomach. You need to drink it for a month, doing a simple procedure: after the water is drunk, and all the berries are eaten, you need to lie on your side and put a warm water bottle on the liver. In this position it is necessary to lie for two hours.

During this month it is worth using as much as possible foods rich in fiber: raw fruits, vegetables, nuts, whole-grain bread. Also do not forget to drink clean water.

Take care of cleansing your body and share a healing recipe for raisins with friends!

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