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Water with lemon on an empty stomach

Start the morning with a glass Water with lemon juice Became almost a sign of a good tone amongThose who care about their health. And really, this simple drink, drunk on an empty stomach, perfectly moisturizes and cleanses the body, saturates the necessary vitamins and energizes.

Water with a slice of lemon

Water with lemon on an empty stomach

To make a drink, just add 2 tbsp. L. Freshly squeezed lemon juice into a glass with warm water. For the taste, you can add 1 tsp. Honey. Elixir of health is ready!

Warm water with lemon juice

"so simple!" Counted whole 10 reasons to drink lemon water in the morning.

  1. Accelerates digestion
    Lemon has properties that stimulateThe production of bile, which helps the digestion process. Food is digested more qualitatively, it is better absorbed, and the quantity of products of decay becomes less. Citric acid also accelerates the excretion of stool.
  2. Helps to reduce weight
    The lemon contains a lot of pectin fibers, it reduces appetite and contributes to a longer feeling of satiety.
  3. Cleanses the skin
    After 3 days of admission Lemon water You will notice that the skin has become lighter, the manifestations of acne have decreased. Blood saturated with vitamins and oxygen, nourishes every cell: the body rejuvenates not only from the inside, but also from the outside.
  4. Stimulates the immune system
    Water with lemon juice is not only a source of vitamin C, which is responsible for resistance to diseases, this drink helps better absorption of iron and calcium from food.
  5. Increases energy
    Vitamins, minerals and essential oils containedIn lemon, act on the body as a natural antidepressant. Also, lemon water normalizes the level of glucose in the blood, contributing to a sense of vivacity. This drink can be fully replaced in the morning with a cup of coffee!
  6. Freshens breath
    It is known that saliva is capable of killing pathogenic microbes in the mouth. Lemon juice, enhancing salivation, helps to cope with bad breath.
  7. Normalizes acidity
    Citric acid helps maintain the necessary level of pH in the body fluids, helps to eliminate uric acid, the accumulation of which leads to various joint diseases.
  8. Eliminates throat infections
    Lemon juice is famous for its antibacterial properties. Diluting it with water and drinking before breakfast, you clean the mouth and throat, preventing the development of infection.
  9. Normalizes the pressure
    This beverage has the ability to purifyLymphatic system and improve lymph flow. Potassium, contained in lemons, regulates the amount of biological fluids, and magnesium helps to relax the arteries.

    It turns out that the lemon drink by action is similar to some Drugs for hypertension. Also, it lowers the ability of the kidneys to produce angiotensin - a hormone that narrows the blood vessels, increasing blood pressure.

  10. Cleansing of the urinary tract
    Lemon water acts as a mild diuretic and changes urine pH. Passing through the urinary tract, such urine effectively cleans them from accumulated bacteria during sleep.

Start drinking lemon water on an empty stomach to soon see the amazing benefits of such a habit!

But even this useful drink has Contraindications: Diabetes, diseases zhkt, allergy to citrus. And that the citric acid in the drink does not harm the tooth enamel, drink it through a straw.

Do not forget to tell your friends about the benefits of lemon water!

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