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Prevention of atherosclerosis

To be healthy, the blood vessels mustBe in order! Plaque on the walls of blood vessels and atherosclerotic plaques is one of the main causes of such dangerous diseases as heart attack and stroke. Clogging of the vessels also leads to coronary heart disease.

Is it worth saying that avoiding problems withCardiovascular system is possible thanks to a full, healthy diet! Every day we can become healthier, just by eating certain foods. Natural substances in them will help the body to cleanse itself of harmful substances in a timely manner and not accumulate them inside the vessels.

Refusal from smoking and alcohol, weight loss, high level of physical activity, a well-planned diet are essential components of prevention Arteriosclerosis of blood vessels. At any age it works! No day without fruit and vegetables: this is the slogan of a person who is not threatened with a heart attack.


Prevention of atherosclerosis

10 products for cleaning the arteries

  1. Cauliflower and broccoli
    Vitamin K, present in broccoli, helpsThe body to keep the level of cholesterol in the norm. Dietary fiber, which is contained in cauliflower, contribute to the removal of all harmful substances accumulated in the body for years, and prevent the absorption of cholesterol in the intestines.

    Leeks, garlic, carrots - these vegetables also help the body to cleanse. Cooking a vegetable soup, you will make the best preventive remedy in the world!

    Cauliflower soup

  2. turmeric
    Curcumin, Present in the spice, reduces blood pressure, and also reduces the risk of atherosclerosis in 2 times with regular use of turmeric! Besides this is a very fragrant spice ...
    a sandwich
  3. asparagus
    Asparagus strengthens immunity and brings to lifeFading cells. Saponins, coumarins, asparagine, carbohydrate compounds, essential oils, ascorbic and nicotinic acids in its composition will help the vessels to remain clean.
    Salad from asparagus
  4. cinnamon
    Helps to lose weight, reduce blood sugar and increase metabolism. A pinch of cinnamon in tea, coffee and any other drinks - an invaluable contribution to health!
    Tea with cinnamon
  5. avocado
    There is avocado - not an expensive pleasure, but sometimes you can afford it! Due to the content of unsaturated fatty acids avocado reduces the level of cholesterol in the blood.

    This fruit is useful not only for the circulatory system, but also for the skin: it improves its appearance, prevents wrinkles.


  6. Garnet
    Panicolagin - a powerful antioxidant in the composition of pomegranate, whichHelps to remove deposits in blood vessels and arteries. In people who are accustomed to eating the grains of this delicious fruit, the vessels do not lose their elasticity with age!
  7. persimmon
    Potassium, iodine, antioxidants and polyphenols in the composition of persimmons reduce the amount of cholesterol in the vessels. Some doctors call persimmon cardiofruit - so it is useful for the heart!
  8. Spirulina
    Spirulina has the property of restoring a healthy microcloflora of the intestine, improves the functioning of the liver, facilitates the state of patients with angina and suffering from pressure drops.
  9. green tea
    Such a simple and affordable tool, like green tea, will help fight atherosclerosis! Green tea removes toxins and toxins from the body. Besides, Catechins, Present in green tea, reduce the amount of free radicals in the body and prevent the development of serious diseases.
    green tea
  10. cranberry
    Due to the high content Potassium Cranberries are a valuable resource for preventionAtherosclerosis. Also cranberries normalize digestion and all metabolic processes, helping the body stay healthy and have no heart problems!
    Cranberry pie

Remember these 10 natural products-healers: if you include them in your diet, your cardiovascular system will work like a clock and Arteriosclerosis Will not be scary at any age!