/ How to lose weight in 7 days

How to lose weight in 7 days

This diet is perfect for those who endureCan not diet! Do you want to know why? Yes because you can choose products yourself and have them in unlimited quantities. The only condition is color! Every day on your table there should be natural products of a certain color.

although Color diet Does not impose severe restrictions in nutrition, it is necessary to avoid the consumption of fatty, roasted, fast food and products with simple carbohydrates.

How to lose weight in 7 days

  1. Day one: white
    On this day you need to eat white products: Kefir, white cabbage, low-fat cottage cheese, milk. Some white products contain a lot of carbohydrates, you need to be very careful with them and do not overeat.
    White food
  2. Day two: yellow
    The menu should consist of egg yolks, corn,Cheese, honey, zucchini. Yellow foods contain a large amount of vitamin C. It activates the work of the endocrine glands, and is also a strong antioxidant.
    Products of yellow color
  3. Day three: red
    On the third day, the food on your table should be red. You can eat boiled beef, beets, tomatoes, red currants, red pepper, raspberries.

    Red fruits and vegetables contain pigmented substances - anthocyanins. These pigments are antioxidants that promote cell renewal and skin rejuvenation.

    Red food

  4. Day four: purple
    As you already guessed, the products on this day need to eat purple. It's aubergines, blue grapes, purple basil, plums, black currants and blackberries.
    Products of violet color
  5. Day five: green
    Stock up on green products: Apples, broccoli, lettuce, cucumber, kiwi, Brussels sprouts, sorrel, spinach. In green vegetables contains a large amount of potassium and magnesium, which is important for the cardiovascular system.
    List of green products
  6. Day Six: Orange
    On your table should be products of orangeColors: carrots, pumpkins, oranges, tangerines, red fish, apricots, peaches, persimmons. Products of this color contain carotene, which has a beneficial effect on the skin and hair.
    Products of orange color
  7. Day Seven: Transparent
    It's a day of rest and unloading: you can drink only water.
  8. Water for a diet

During this Balanced nutrition Unloads the liver, resting the stomach, the blood sugar level returns to normal.

Unfortunately, this diet is contraindicated for people with diseases of the gastrointestinal tract, chronic liver or kidney disease.

Health to you and harmony! Do not forget to tell your friends about this article.