/ How much water should I drink per day

How much water should I drink per day

It's no secret that the human body is 60-80% water. But few of us thought about how important it is to support Water balance. Most often we drink water when thirst begins to torment us, but this is not quite the right approach.

"so simple!" Cares about your health, therefore shares the secrets of calculating the daily Water norms.

The child drinks water

How much water should I drink per day

For this you can use already ready calculations, you just need to find your weight in the left column of the table.

Daily water rate

If the table does not have your exact weight, use our formula to calculate the daily water rate.
(Weight * 0.03) + (time of physical activity in hours * 0.4) = liters - for women
(Weight * 0.04) + (physical activity time in hours * 0.6) = liters - for men

    There are also additional factors that require an increase in the amount of water consumed.

  1. hot weather
    During a hot summer, you should add to your daily norm another 1-2 cups of water.
  2. colds
    A large amount of warm liquid contributes to the speedy recovery and elimination of toxins from the body.
  3. pregnancy
    Add to your daily norm another glass of water. Remember that in this particular period the body needs very much a good metabolism.

It should be noted that tea, coffee, juices, sweet water are not taken into account when counting Daily water norm. The best is to keep the water balance clean drinking water.

Also it is not recommended to use carbonatedWater: bubbles of carbon dioxide fill the space of the stomach and create a feeling of overcrowding. Consequently, the amount of liquid you drink is greatly reduced.

There are manyApplications that will remind you of replenishing the water balance (watercheck, watermania, hydro, waterbalance). Download them to your phone and you will never forget about observing the water regime.

If you think this article is useful, tell us how to maintain water balance to friends. And we have for you there are many more lifhaks for a healthy lifestyle!