/ / Cocktail slimming at home

Slimming cocktail at home

The universal weight loss plan is pretty simple! It is necessary to increase the amount of protein food in the diet - to lean on eggs, meat, fish, cottage cheese and dairy products. From bread, sugar and refined carbohydrates should be discarded. You need to drink plenty of water. But there is one more important point ...

That slimming was easy and did not cause the body any harm, the body must be fully cleared of toxins. At the same time the bowels should work well!

Improve intestinal motility and accelerateLosing weight will help this fiber-rich cocktail. Drink it every morning for breakfast, and in a few days you will notice how much better you feel! such Slimming drinks - treasure, I advise you to remember the recipe ...

cocktail

Slimming cocktail at home

Ingredients

  • 1 tbsp. Low-fat kefir
  • 2 tbsp. L. Bran (can be replaced with oatmeal, ground in a blender)
  • 1 tbsp. L. Flax flour (you can grind in a blender flax seeds)
  • 1 tsp. Cocoa powder
  • 6-7 pcs. Prunes
  • Pinch of cinnamon
  • 50 ml of hot water

Cooking

  1. Pour the prunes with boiling water and leave to swell for a few minutes.
  2. Mix chilled kefir with bran or oat flakes, linseed flour, cinnamon and cocoa powder.
  3. Chop the prunes with a blender into a homogeneous mass. So that the cocktail was more messy, you can add 1 date to the prunes.
  4. Mix the dried fruits with kefir, stir. The cocktail is ready!

Seemingly such a simple recipe! But what a huge benefit it brings to the body ... with regular consumption of prunes, the intestinal work is normalized due to the high content of fiber, phosphorus, zinc and magnesium in each dried fruit.

An amazing discovery: Prunes help to reduce appetite and cravings for sweet, it contains ash and sorbitol, which have the ability to excrete toxins! If you follow our recommendations and introduce prunes into your daily diet, weight loss will occur naturally.

Share with your friends this most valuable recipe for healthy weight loss!

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