Diet by blood type
Overweight problem - one of the main in modern society. The number of "magic" diets is growing, but the number of obese people is not reduced. Trying to lose weight, we begin to significantly reduce the diet, we write down to the gym, we smear with anti-cellulite creams ...
But few people realize that the solution can be in the right Blood group nutrition. This diet was developed by a naturopathic doctor Peter D'adamo. It is based on the idea that blood is a kind of key to understanding the biological essence of each person.
Diet by blood type
Scientist conducted a number of historical and medicalStudies and came to the conclusion that initially our distant common ancestors had only one blood group - the first one, or about (i), and the rest arose in the process of evolution with the advent of new sources of nutrition.
It looked something like this: When the hunter learned to cultivate the land and sow, he gained access to a new kind of food. So the blood group a (ii) - the second appeared. Change in climatic conditions and livestock development contributed to the emergence of a third blood group in (iii).
Well, the fourth av (iv) group, according to the scientist, was formed only 1,5 thousand years ago as a result of mixing of the second and third groups.
- The first blood group o (i)
As Peter D'adamo believes, the diet of people with thisA group of blood should consist mostly of meat and fish. Because hunting and fishing were the main occupations of ancient people. Red meat, liver, fish, seafood, vegetables, fruits (not sour), herbal teas, red wine - all this positively affects the body of people with the first blood group.
To lose weight and Avoid weight gain, Should be significantly restricted in nutritionCereals, legumes, white cabbage, Brussels, cauliflower, potatoes, citrus fruits, ice cream. It is not recommended to drink coffee and strong drinks. But seaweed, red meat, spinach, broccoli and radish will accelerate the burning of fat.
- The second blood group a (ii)
For people with this blood group the best choiceWill become a vegetarian food. Such food will significantly improve their body and help to avoid serious health problems. Occasionally you can afford a chicken or turkey.
That extra pounds are gone forever, you needAvoid eating meat, beans, ice cream, chocolate, sugar, peanut butter. Vegetable salads are best dressed with olive or linseed oil, lean on pineapples. Black tea and fizzy drinks slow down Slimming process.
- The third blood group in (iii)
People with this blood group are really lucky! They can eat almost anything, but in reasonable quantities. However, to lose weight, you need to exclude wheat, corn, lentils, tomatoes, peanuts, sesame, buckwheat, pork, tomato juice and soda drinks.
- The fourth blood group is av (iv)
People with the rarest group of blood poorly digestProteins. Peter D'adamo recommends that they eat moderately, but limit the red meat, bean, corn, buckwheat, sunflower seeds, pepper in the diet. Should increase the amount of green vegetables, seafood, dairy products.
Those who have already tried to eat according to this scheme,They say that they began to feel much better and noticed the difference, standing on the scales. The diet excludes any harmful food (chips, semi-finished products, strong alcoholic beverages) and makes a person pay attention to how and what he eats.
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