What to do if swelling
Swollen feet - more than a simple nuisance. This is a painful, tiring state, and it can not always be overcome by a passive rest in the bed ...
Causes of edema Numerous: From prolonged sitting during travel to uncomfortable shoes and poor kidney work. I recommend not to rush to take all kinds of medications and dispense with the means tested by more than one generation. I always help number 5!
What to do with swelling
- Chilled cabbage leaf
Cabbage will help get rid of the terrible swelling of the legs! Place the sheets in the refrigerator, apply them cold to the most problem areas.
- drinking water
If you drink a little, especially in the hot season, the body keeps excess water and swelling arises! Drink as much water as possible - from this procedure some pluses. This is what is recommended in the first place Do with swelling Nutritionists!
- Boiled rice with soda
Mix a little boiled rice with soda and attach this compress to your foot. Swelling will go away extremely quickly!
- Eucalyptus bath
Eucalyptus is useful not only koalas! A bath with the addition of a pair of drops of essential oil of eucalyptus - a remedy for instant relief from edema. Eucalyptus will help stimulate blood circulation, and the feet will immediately feel better!
- Bath with sea salt
A bath with sea or Himalayan salt: an express remedy for swelling! A few table spoons of salt just add to the pelvis with water.
- Magnesium in food
If the body has enough magnesium, swelling is not terrible. Eat more products with this useful element: green leafy vegetables, cocoa, nuts, buckwheat porridge, oat flakes, eggs - affordable food for health promotion!
If you attach ice to the legs, the blood vessels narrow, and discomfort will pass!
I think it will not be superfluous to share with these friends these useful recipes: in the hot season, foot swelling becomes a curse for many. "so simple!" Wishes you good health!