/ How to remove fat from underarms

How to remove fat from underarms

Often the main reason for the appearance of uglyFolds in the underarm area is overweight. Owners of excess kilograms experience not only physical discomfort, but also psychological. Today our editorial board will share with you an effective method Getting rid of fat In this problem area ...

Burn extra pounds Will help special exercises. For their implementation you will need: a small rubber ball and a strong towel. With the help of this complex of exercises you will correct the problem zone of the armpits in 3 weeks!

How to remove fat from underarms

  1. Ball squeezing
    It must be compressed in three positions. First take the ball and put your hands up, try to squeeze it with your palms as hard as you can. While the back should be straight, and the shoulders lowered. In this position, you need to stand for 30 seconds.

    Put your hands parallel to the floor and, squeezing the ball with your hands, stand in this position for 30 seconds. Then put your hands down and repeat the exercise.

    Ball squeeze exercise

  2. Stretching towels
    Take a towel and pull your hands parallel to the floor. Try to stretch it as much as possible. Stay in this position for 30 seconds, then take a short break and repeat the exercise 4 times.
    Exercise with a hand towel
  3. Stretching towels over your head
    Take a towel for two opposite edges andLift your hands up. Keep your back straight and your shoulders down. Try to stretch the towel as much as possible. Easy in this position for 30 seconds, then take a short break and repeat the exercise 4 more times.
  4. Exercise with a hand towel
  5. Bar
    Lying down on the bent elbows. Keep your back straight, and raise the pelvis as much as possible. In this position, you need to hold out for 60 seconds, and then take a short break. Repeat this exercise 4 times.
    Bar exercise

For an effective result it is best to conduct such training every other day. Share this useful article with your friends, let them also learn how to prepare your body for a sultry summer!

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