/ / Secrets of harmony

Secrets of harmony

Which of the women would not want to have the same impeccable figure as Jennifer Aniston... and yet she is 47! Flexible body, elastic skin and a form that any 20-year-old will envy.

Jennifer aniston figure

The actress does not make a secret of what exactly allows her to keep Ideal weight Many years, and willingly shares his beauty techniques.

Secrets of harmony

Jennifer aniston figure

Keep the body shape Jennifer helps yoga, which actressHas been practicing for more than 20 years. Classes are held 3 times a week and last from 60 to 90 minutes. Slow pace of such training allows you to forget the stresses of a busy shooting day, and meditation helps to relax.

Jennifer aniston figure

Jennifer claims that yoga Plays a key role in maintaining her physicalForm and psychoemotional state. "My secret of getting rid of stress is exercise! - Aniston admitted. - if yoga did not exist, then I would have invented it! "

Maintain skin tone Star helps a simple morning ritual: Cleansing with a mild means, moisturizing with a cream and a glass of warm water with a lemon on an empty stomach. For breakfast, the actress prefers to prepare smoothies, for example from avocado, eggs and coconut oil, or oatmeal with a banana. Dines usually vegetables with something protein.

Jennifer aniston figure

Aniston admits that nothing human is notIs alien, and she enjoys herself sometimes enjoying dishes of Italian cuisine, and Carbonara is generally her weakness! When you still need to lose a couple of kilograms, it goes to a healthy low-carb diet, and also includes in training Cardio and strength exercises.

Jennifer aniston figure

That's all the secrets of the harmony of the star of the TV series "friends"! As you can see, nothing supernatural: an active life position, optimism and work on oneself give excellent results.

If these tips inspired you, share them with your friends!

Related: