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Complex exercises for the back

backache - the most common problem of modernSociety. Sedentary and sedentary lifestyle leads to heavy loads on the spine. If the muscles of the back are weakly developed, the entire load is placed on the intervertebral discs. This often causes their damage and, as a result, severe back pain.

Do not immediately run into expensive medical centers or buy a subscription to the gym. plain Complex of home exercises Will help strengthen the muscles that hold the spine.

Set of exercises for the back

These simple exercises will createCalled the muscular corset, which will become a strong support for the spine. Devote only 5 minutes a day to your back, and she will thank you with a royal posture!

Do not forget to share with friends these easy and very useful exercises to restore your back!