/ / How to make a flat stomach

How to make a flat stomach

I have a friend, the press of which all envy. How could you manage to keep that perfect stomach even after pregnancy? She never did sports professionally and thinly it's hard to call ... once we started a conversation on this topic and I learned a very interesting thing!

As it turned out, keep abdominal muscles In tonus friend helps surprisingly light technique. All you need to do it is a mirror!

slim stomach

How to make a flat stomach

We all know that for Strengthening of abdominal muscles Need to swing the press. Of course, this gives a result, while you are doing sports and are dieting. But if for some reason you do not have time to exercise regularly, the stomach still looks like a swollen ...

So that the tummy is flat and taut, you need to understand: it's not enough just lessons that give pressure to the press. slim stomach Is a reflection of the right way of life!

You need to eat less salted, ideally -Give up salt at all. It is very important to drink at least 1 glass of water on an empty stomach, better - 2 glasses of water with lemon juice. It is necessary to eat plenty of fruits and vegetables that cleanse the intestines.

It is also necessary to train the internal musclesBelly in one simple way! Stand in front of a mirror and pull your stomach as much as possible. Hold your breath and stay with your belly drawn longer. Every time you come to the mirror, do this exercise!

Friend told that this technique helped herAchieve a perfectly flat stomach. All women like to look in the mirror and do it often. If you attach a slight movement to this habit to strengthen the abdominal muscles, you can achieve amazing results! thin waist Is drawn already after a month of daily retraction of the abdomen several times.

This is not magic - the thing is that the usual retraction of the abdomen is an intense exercise. Pulling your stomach, you spend Massage of internal organs, Including the stomach and intestines: They start to work properly, helping you lose weight in the abdominal area. Muscles, which receive a small but daily load, eventually form an excellent press!

Share our secret with your friends! Try to conduct an experiment and try out this wonderful technique. I do not doubt that the result will impress you!