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Yoga for beginners at home

If you suffer from acute pain in the back and neck, there are problems with pressure and you often wake up in a dream, these exercises are what you need! This complex is composed of the simplest poses Yoga for beginners.

After the third training on this scheme, youYou will feel how the body became obedient, and the muscles grew stronger. You will become stronger sleep and better recover during sleep, the head will clear up, it becomes easier to solve pressing problems. Any pain that appears in the waist and neck will disappear! I did not believe until I tried to do it myself.

Yoga for beginners at home

  1. Pose for relaxation
    Sit cross-legged, feel howRelaxes and lengthens the spine. You can stretch slightly up, leaning on crossed legs. Sit in this position for a couple of minutes, breathe as deeply and smoothly as possible. This will help tune in to effective exercise and reduce stress levels.
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  2. Forward tilt
    Sit with your legs straight before you. Slowly reach the tips of your toes. Focus on stretching during exhalation - at this point the tendons and muscles of the legs will be more flexible for maximum stretching. Repeat this 5 times.
    Yoga photo
  3. The pose of a child
    Kneel, spread them on the width of the shoulders,Hold hands behind the trunk. Slowly lean forward, drop your head down completely. In such a relaxed pose, spend 3-4 minutes with interruptions, breathe deeply and smoothly, feel how your back is resting.
    Yoga for Beginners
  4. Twisting
    Place your right hand on your left knee. The left hand is fixed behind the body, slowly turn left. Head turn with the body - look to the left. Breathe as deep as possible! Slowly return to the starting position, feel how the slanting and lateral muscles of the press stretch, the muscles of the thighs. Repeat the same with the right foot.
    Yoga at home
  5. The pose of the goddess
    Lie on your back, bend your knees and connect the soles of your feettogether. Keep your hands on the sides freely. Breathe evenly, try to stretch the inner muscles of the thighs and feel it. Stay in this position, while you are comfortable - 2 minutes is enough.
    Yoga photo
  6. Feet on the wall
    Lift straight legs and place them on the wall. Torso and arms relax. Hold in this position for 3 minutes, breathe in the air full of chest. Try to drive away all the superfluous thoughts, feel the tense back and legs rest.
    Yoga exercises
  7. A pose of free wind
    Lie on your back, bend your legs in your knees, scrape your ankles. Hold your knees and hold them tight. Feel how the muscles of the thighs and back are stretched.

    At first it can be difficult, but as soon as you understand your body, doing the exercise will be incredibly pleasant: this pose relieves the spine from the load in a minute! Do not forget to breathe deeply.

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  8. Pose of the dove
    Stand on all fours, keep your hands on the width of your shoulders. Bring the left knee forward, put it between your hands. The right leg is taken back and straightened. Tilt forward the whole body, moving the center of gravity through the left knee. Stay in this position for a minute, change your leg.

    This exercise relieves pain in the legs, swelling, beneficial effect on the muscles of the back.

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  9. Awakening posture
    Lie on your back, put your hands wide apart. Press the right knee to the chest. Then turn the entire body to the left, then leave your back flat. Stay in this position for about 3 minutes, repeat with the other side. This posture is very useful to everyone who often has a backache in the coccyx.
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  10. Fish pose
    Lie on your back. Put your hands under your hips. Slowly lift your chest up, tilting your head back. Breathe in a measured manner. So slowly sink down.
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After such charging as though anew to the lightYou are born! Muscle clamps leave, pain disappears caused by fatigue and overwork, the spine straightens. Thanks to this, the neck relaxes and the blood circulation of the brain improves. From a headache and problems with a dream there will be no trace!

Share with your loved ones this easy and very pleasant exercise to restore your body. Remember that the love of others begins with yourself: take care of your wonderful body!

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