Than to treat arthritis of joints
Despite the progressive nature of medical technology, Finger gymnastics With arthritis is an effective method to relieve inflammation and get rid of the pain.
Today we will share with you Complex of exercises for hands, Which will help to increase muscle tone, restore the motor ability of joints and dexterity of fingers.
Than to treat arthritis
- Clenching and unclenching of the fist
This is the simplest exercise, begin to perform a complex with it.
- Finger touch
Slowly touch the tip of the thumb of all the other fingers.
- Sliding of fingers
Put your hands on the table and slowly move and push apart your fingers, try to make efforts.
- Raising of fingers
Put your hands on the table or any hard surface. Then in turn start to raise and lower your fingers.
- Finger rotation
This exercise is very similar to the previous one. Put your hands on the table, then lift up your fingers and make small circular motions.
Fold and unbend the nail and middle phalanx of the fingers.
- Exercise with a pencil
Take a pencil or a wooden stick. Roll it in such a way that it moves from the fingertips to the base of the palm.
- Exercise with a ball
Take a small ball, roll it on the table, alternating hands.
Health to you and your loved ones! Also do not forget to read about how to strengthen the joints of the legs ...