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Than to treat arthritis of joints

Despite the progressive nature of medical technology, Finger gymnastics With arthritis is an effective method to relieve inflammation and get rid of the pain.

Today we will share with you Complex of exercises for hands, Which will help to increase muscle tone, restore the motor ability of joints and dexterity of fingers.

Than to treat arthritis

  1. Clenching and unclenching of the fist
    This is the simplest exercise, begin to perform a complex with it.
  2. Exercises for hands with arthritis

  3. Finger touch
    Slowly touch the tip of the thumb of all the other fingers.
  4. Exercises for hands with arthritis

  5. Sliding of fingers
    Put your hands on the table and slowly move and push apart your fingers, try to make efforts.
  6. Therapeutic exercises for hands with arthritis

  7. Raising of fingers
    Put your hands on the table or any hard surface. Then in turn start to raise and lower your fingers.
  8. Therapeutic exercises for hands with arthritis

  9. Finger rotation
    This exercise is very similar to the previous one. Put your hands on the table, then lift up your fingers and make small circular motions.
  10. Therapeutic exercises for hands with arthritis

  11. Nails
    Fold and unbend the nail and middle phalanx of the fingers.
  12. Therapeutic exercises for hands with arthritis

  13. Exercise with a pencil
    Take a pencil or a wooden stick. Roll it in such a way that it moves from the fingertips to the base of the palm.
  14. Therapeutic exercises for hands with arthritis

  15. Exercise with a ball
    Take a small ball, roll it on the table, alternating hands.
  16. Therapeutic exercises for hands with arthritis

Health to you and your loved ones! Also do not forget to read about how to strengthen the joints of the legs ...

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