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How to pump up the buttocks at home

This article is a real find for those who dream of Elastic and beautiful buttocks!! To give the priest a smart look does not need much time. Enough to give the problem place only half an hour a day, and after a month you will notice the result! Wear shorts and start training ...

How to pump up the buttocks at home

  1. Conventional deep squatting
    To perform the exercise you need to spread your legs to the width of your shoulders. Slowly sit down, keeping your back straight, then kick your legs. Do the exercise at least 25 times.
  2. Crouching
    This exercise is similar to the previous one. Spread your legs to the width of your shoulders and take a deep squat, getting up in the starting position, take one leg back.
  3. How to pump the ass at home

  4. Crouching with a raised leg
    Start the exercise by placing your legs onWidth of shoulders. Sit down slowly, make sure that your knees are level with your socks, and your back is straight. Becoming in the starting position, lift the knee bent at the knee and touch it with the elbow. Repeat the exercise 25 times for each leg.
  5. Springing attacks
    Step forward, transfer the center of gravity of the body toPut forward a leg, and then take a seat on it. Make some springing movements. Try to keep your back straight. Do the exercise at least 25 times for each leg.
  6. Crouching
    Spread your legs to the width of your shoulders and sit down deeply, not getting up in the starting position, take one leg to the side several times. Repeat the exercise at least 25 times for each leg.

To achieve a better resultSuch training every other day. Share with your friends useful exercises, let them also learn how to prepare your buttocks for spectacular summer outfits!

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