Stress - the curse of the xxi century. We try to manage everything: solve problems at work, cope with domestic troubles, children's problems and ubiquitous relatives ... as a result we earn Increased anxiety, Insomnia and irritability.
Many people in trying to keep the nervous balancePrescribe themselves a sedative. Do it categorically forbidden, since many of these medicines have not only sedative, but also sleeping pills.
Moreover, the application of Sedatives Is often addictive: a person takes medication at the slightest emotional discomfort. Therefore, the editorial board advises beloved readers to turn to natural means.
This plant has a strong soothing effect, without causing addiction. Somnologists prescribe melissa infusion to those patients who suffer from insomnia and an increased level of anxiety.
To prepare a drink, it is necessary to fill inThermos 60 g dry grass 0.5 liters of boiling water. The product should be infused for about two hours, and then filtered. Ready-made infusion should be consumed three times a day for 100 grams.
This plant is a great ally in the fight againstStress and nervous tension, which arose due to excessive mental activity. Ginseng is indicated to those people who are prone to neuroses and depression. To say goodbye to the chronic oppressed state, you should use daily tincture of ginseng (20 drops twice a day). Course of treatment - 1 month.
Cones of this plant must be brewed in thoseCases where a person can not cope with emotional stress alone. To prepare a soothing tea, you need to pour a tablespoon of dry cones with one glass of boiling water. A ready drink should be drunk before bedtime.
But how do you deal with nervous tension? Be sure to share some wise advice in the comments!