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Benefits of nuts for the body

Few people know that the dry nuts containEnzyme inhibitors are special substances that slow down the digestion process. In the "sleeping" state these inhibitors do not allow the nut to germinate, keeping it unchanged before it enters the moist environment.

It is in the water that an important process of nut activation takes place, after which all useful substances "wake up" and are actively absorbed by the body.

How to properly soak nuts

Use of nuts for the body

All nuts are of great benefit to the body: Improve the work of the brain, maintain heart activity and excrete cholesterol. Using nuts, you should be extremely cautious: every useful product in large quantities becomes a poison for the body. The ideal dose is a handful of nuts a day.

All nuts are special, so you need to know how long to soak this or that species. Use our table, and you will not have any confusion with Maceration of nuts!!

How to soak nuts

  1. Walnuts - 8 hours.
  2. Almonds - 12 hours.
  3. Macadamia - 4 hours.
  4. Pine nuts - 8 hours.
  5. Hazelnut - 8 hours.
  6. Cashews - 6 hours.
  7. Peanuts - 1-2 hours.

Remember: the harder the nut, the longer it is necessary to soak it. We wish you to receive not only the pleasure of eating, but also the benefit! Do not forget to share important information with your friends, they will be grateful ...