/ How to remove fat from the thighs

How to remove fat from the thighs

The modern way of life negatively affectsOn our figure, because many of us have a sedentary job, and we are used to spending leisure time at the TV. So there is nothing surprising in that our body gradually accumulates fatty deposits!

Especially annoying extra centimeters onThe inner surface of the thighs, because these muscles are very little involved in daily life and to drive fat there is extremely difficult, even by performing gymnastics and jogging.

"so simple!" Will tell you about four special exercises that will help get rid of the flabbiness of the inner thighs.

How to remove fat from the thighs

  1. Sit-ups against the wall
    Go to the wall and press your back to it. Leaning against the wall with the shoulder blades and coccyx, step back from it for half a step and put your feet to the width of the shoulders. Keeping the back flat, dropping downwards so that the knees form an angle of 45 ° with the shins.

    Stay in this position for 30 seconds, and then rise to the starting position. Do 4 sets of 10 squats. Behold How to remove excess fat!!

    How to remove fat from the hips and buttocks

  2. Exercise "frog jumping"
    Stand up straight, spread your legs to the width of your shoulders, and then sit down without taking your heels off the floor. Put your hands straight to the floor and, while keeping your back straight, lower your buttocks as close to the floor as possible.

    From this position, jump up, whileMaking a turn of 45 °. Not necessarily to jump high, the main thing is that both legs come off the floor. Perform 8 jumps with a turn in one direction, and then, thus making a complete turn around its axis, make another 8 jumps in the opposite direction. After a short rest, make 3 more approaches.

    How to remove fat from the hips without pumping the muscles

  3. Exercise "squeezing the pillow"
    Sit on a sturdy chair (no wheels). Making a breath, squeeze the pillow hips as much as if trying to squeeze out of it all the contents. For a minute stay in this position, trying to breathe as smoothly as possible. Repeat the exercise 3-4 times. This will help Remove fat from the buttocks!!
    How to remove fat from the hips
  4. Exercise "lifting the hip lying on its side"
    Lie on your side and lean on the lower forearm,That the head was on the same line with the spine. Push the upper leg back and, after exhaling, gently lift the lower leg as high as possible.

    Linger in this position for a few seconds and return to the original. Do 4 sets of 10 times for each leg.

    How to remove fat from the hips

By regularly doing these exercises, you will be able to strengthen the muscles and make your hips ideal. Do not forget to tell about this method to your friends, they will be very grateful for your advice!