/ How to lose weight in 1 week

How to lose weight in 1 week

The root of ginger has many useful properties: normalizes blood pressure, lowers cholesterol, accelerates metabolism, has antiseptic properties, and actively promotes Losing weight.

Lemon, in turn, does not concede to it in useful properties. It contains a lot of acids that accelerate the metabolism, as well as vitamin c - one of the most powerful antioxidants.

Drink of ginger and lemon Has a sharp taste, so those who have not used it before, should be careful. It is better to start with small doses - 100 grams per day for half an hour before meals.

Drink from ginger and lemon for weight loss

How to lose weight in 1 week


  • 2 liters of water
  • 100 g of mint
  • 2 lemons
  • 10 grams of grated ginger root


  1. Pre-boil the water and cool it to room temperature.
  2. Sodium ginger root on a fine grater, then cut the mint and squeeze out the juice from the lemons.
  3. Add the root of ginger, lemon juice and mint in the water.
  4. Leave the drink infused for 2-3 hours.
  5. Strain the drink and put it in the refrigerator for another hour.

Drink this drink should be 200 g for half an hourBefore each meal. The course of the drink - 7 days. Ginger contributes to active weight loss in order to strengthen the effect of weight loss, it is necessary to connect a low calorie diet and exercise to the drink.

Share with your friends this golden slimming recipe, they will be grateful!