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How to cook ayran

Already for 15 centuries people use Ayran. His invention is attributed to the Turkic tribes,Who spent most of their lives in campaigns. That's why they needed a special drink that was supposed to not only quench your thirst, but also hunger.

Very opportunely they noticed: if you add a special leaven to the milk, it sour and acquires a unique taste. Also the drink had a property to be stored for a long time.

Since ancient times, Ayran is famous for itsExclusively healing properties, and also it is very effective at losing weight. The drink actively promotes the process of digesting food and removing toxins from the body. as a result - Improves metabolism And the person grows thin.

Ayran as a means of losing weight

How to cook ayran


  • 1 liter of milk
  • 100 g of ferment (you can use kefir, sour cream or curdled milk)
  • 50 g of parsley
  • 50 g of dill
  • 2 tsp. Salt


  1. Boil the milk, then let it cool to room temperature.
  2. Pour milk into the ferment and mix the mixture.
  3. Then pour the drink into the jar and close it tightly with the lid.
  4. Then wrap the jar and leave the drink infused in a warm place for a day.
  5. Then chop the parsley, dill and add to the drink.
  6. After that, whisk the milk mixture thoroughly with a mixer and add salt.
  7. Put a jar of drinks in the refrigerator.

Drink ayran should be chilled at 200 g once a day. For maximum effect, you should replace dinner with this drink. Course of use Slimming products - 2 months. Airan promotes active and safe weight loss. Also with this drink you can prepare a variety of dietary dishes: fruit soup, okroshka, cocktails, smoothies.

Do not forget to share with friends this golden slimming recipe - they will be grateful!