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How to relieve swelling of the feet

Fluid retention in the body Causes a lot of trouble and Disturbed metabolism. Do not ignore this body signal, naively believing that everything will go by itself.

Today our editorial office will tell you, How to get rid of puffiness With the help of small changes in the diet.

How to remove swelling of the legs

  1. Eat less salted
    The constant use of salted food leads to a water retention in the body, resulting in edema. To solve this problem is quite simple: a salted one should eat less.
  2. How to remove swelling without drugs

  3. Maintain a water balance
    To get rid of unpleasant swelling,It is enough to follow simple rules of drinking water. Use our special table, which will tell you the daily rate of water according to your weight.
  4. How to remove swelling without drugs

  5. To fill the deficiency of magnesium in the body
    The lack of this trace element can lead to fluid retention in the body. To make up for magnesium deficiency will help avocado, spinach or natural yogurt.
  6. How to remove swelling without drugs

We wish you good health and well-being! Tell this information to your friends - they will be grateful.

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