/ / Fighting cellulite

Fight against cellulite

Having tried various Means against cellulite, I was convinced of one thing: They all act only in the complex! Diet, sports exercises, scrubs and wraps - if you apply these saving methods in the complex, they will give the desired effect and relieve the terrible bumpy skin on the hips and buttocks.

But to enhance the effect of anyFight cellulite, you must follow a couple of important rules! Carefully read this and get ready to learn a cheap and effective recipe for the return of youth's elasticity and youth.

Fight against cellulite in the home

Fight against cellulite

  1. Drink 3 liters of water a day
    This will help the body cope with the problemDelays the fluid in the tissues and returns the skin freshness and beauty! Remember: the more you drink clean water, the faster melts the subcutaneous fat. The skin regains its elasticity again!
  2. Do not forget about fruits and vegetables
    Fruit eat 20 minutes before the main meal, and vegetables - in the form of salads, along with garnish. The more you eat fruit and vegetables, the healthier the skin!
  3. Eat dill
    Constantly adding to the diet of dill, you will improve the outflow of fluid and renew the skin! This is a natural and absolutely safe diuretic.
  4. Do not forget about vitamin E
    Regularly, better every day, eatEggs and liver, eat boiled chicken, fish, turkey, nuts, peas, beans and lentils. Vitamin e and proteins should form the basis of the menu, in which case you will quickly lose weight and forget about unpleasant cellulite!

This will definitely help To get rid of cellulite on the thighs and buttocks!! Such simple rules, but they mean forHealth and figure is very much ... if you will apply anti-cellulite coffee scrub 1 time in 3 days, the effect of proper nutrition will be even stronger! Tell your friends about it in secret.