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How to whiten your teeth at home

If you are a lover of drinks such as tea or coffee, you are familiar with the pain problem Yellow teeth. There are, of course, a lot of expensive procedures for teeth whitening, which are offered by professional clinics, but they frighten their prices.

Today we will tell you how Whiten your teeth at home And do not put them on the shelf. People who have stones on their teeth, periodontal disease, caries or other diseases, this procedure is prohibited.

This is due to the fact that after contact of teeth withA thin layer of enamel is removed with citric acid together with the coating. If the teeth are not in good condition, whitening can only exacerbate the problem. To begin with it is necessary to be engaged in the basic treatment, and then to start bleaching.

Teeth before and after bleaching

How to whiten your teeth at home


  • 1 tsp. Soda
  • 5 drops of lemon juice


  1. Mix soda and a few drops of lemon juice.
  2. Apply this mixture on your teeth. Hold it on your teeth for about 1 minute and rinse your mouth.

This bleaching will give a visible result, but do not get involved in this procedure. Do it once a month, not more often. If you have sensitive teeth, do not resort to use Lemon juice at all. Just add a little soda to your toothpaste.

Detailed master-class on Teeth whitening Look in this video.

Take care of your teeth, visit the dentist at least twice a year. And we have for you still many tips for dental care!