Diet on the water
If you think that Weight loss without diets and sports - A difficult task, you are mistaken. In fact, there are many factors in the set of extra pounds. A fairly common cause of weight gain is stress, tension and imbalance in the body.
Everyone knows that we are guided by hormones, and theirThe right proportion in the body ensures good health and balance. Experiencing stress and tension, the body produces certain hormones that cause a feeling of hunger, so a positive attitude, harmony and 20 minutes of your morning time will provide you with a light Losing weight without dieting And sports.
In addition, the key to successful weight loss is the abundance of ordinary drinking water in your diet. You can not even imagine how this helps in finding the ideal body!
Diet on the water
Still lying in bed, think about gratitude. Yes, gratitude for everything that you have helps to tune in for a positive day. And positive thoughts stimulate the hormones of happiness, which reduce the level of stress.
Do stretching, improving your plasticity. Stretching helps to get rid of tension in muscles and stimulates the release of energy and hormones of happiness, stimulating Calorie burning process And effective weight loss.
- Drink a glass of water
Water helps to "build" the body and acceleratesThe process of metabolism as much as 30%. And the faster it passes, the faster you burn calories, without applying any effort. Lemon juice helps to fill the body with useful microelements and energy.
- Use a body brush
Our body is also affected by theEnvironment, and it also affects hormones that control weight. The procedure for cleaning the body with a brush stimulates the lymphatic system, which is responsible for removing toxins from the body and effectively losing weight.
- Do not skip breakfast
Every day is worth starting with breakfast! Even if time is not enough, you need something to eat, whether it's an apple or a cracker to make your body work. People who tolerate eating at a later time, feel hunger much more throughout the day than those who have breakfast.
Thus, 20 minutes in the morning can help you to be in shape without exhausting diets and physical exertion. Besides, such a morning will provide you with cheerfulness and energy for the whole day!
All day drink, make yourselfDrink as much water as possible, and you will feel the effect of such a simple procedure in a week. Excess pounds will begin to melt, the skin will be smoothed out and get a healthy color, digestion will improve! This is something that you should tell your friends about, so be sure to show them our article!