/ / Fast walking for weight loss

Fast walking for weight loss

This girl's name is moleeleism, and quiteRecently she suffered a terrible loss - the death of her mother. This woeful event was a huge blow to her. Because of this, the girl stopped to watch for herself and found an outlet in the food. Coming from work, lobi gorged to the heap, she thought that only food can make her happy. Very quickly, she scored overweight.

Walking for quick weight loss

At some point the girl discovered thatEveryday petty matters became too much for her. Lobby could not even tie shoelaces! For this she had one hand to support the drooping belly.

due to Excess weight The girl had serious problems withHealth. She began to experience difficulty in breathing, as well as her blood sugar level increased greatly. A little later, Lobby was shocked to learn that her life was hanging by a thread ...

Fast walking for weight loss

Walking for quick weight loss

Fortunately, the girl in time took her mind and foundWay out of the situation. The fast walking was for her. On the first day, she made 8,000 steps, now she walks every day for 15,000 or more steps.

Lobby forgot about public transport andTries to go to work and personal meetings only on foot. In just 1 year she managed to lose 34 kg! The girl does not stop there: recently she enrolled in a dance school and attends dance lessons of a zumba.

Do not forget to share this article with your friends, be assured, you will inspire them to change for the better! And also learn in our article how to eat properly after a lot of physical exertion.

Related: