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How to reduce the waist

It's vexing when even after a special diet and exercise, fat does not want to leave the waist and abdomen. In "so simple!" There is great news: we present a drink that allows for a week Reduce waist circumference Almost 10 cm!

Slimming drink

This cocktail can be fully replaced by lunch or dinner, in order to quickly get rid of the hated centimeters.

How to reduce the waist

To prepare a miracle drink you just need to put all the ingredients in the bowl of the blender and mix until homogeneous.


  • 1 banana
  • 1 tbsp. L. Grated ginger root
  • 2 tbsp. L. Sprouted flaxseed
  • 150 g of frozen or fresh blueberries
  • A bunch of young spinach
  • 100 ml of mineral water without gas

Bananas Rich in potassium, fiber, antioxidants andGlucose - everything necessary for nutrition and recharging the body, as well as for normalizing blood sugar levels. Moreover, bananas improve digestion and help the body to effectively absorb nutrients. Ginger improves metabolism and suppresses appetite.

Do not forget to tell your friends about this excellent recipe!