For sure you thought about a set of exercises that would be easy to perform and effective for your body. Such a gymnastics exists, and she came to us from Japan. Macco-ho - this is gymnastics, which has no contraindications.
this Set of stretching exercises Appeared relatively recently - in 1933. In this short time, gymnastics has gained admirers all over the world.
Gymnastics makko-ho consists of four exercises, which everyone can do.
- For the first exercise, sit on the floor andStraighten your back. Bend your legs in your lap and put your heels together, not lifting your legs off the floor. Pull your heels as close as you can. Bend forward as low as possible to reach the head to the floor. Slowly lift the housing to its original position.
During an incline exhale, and at rise - inhale. The exercise should be repeated 10 times. Be prepared, that the first time this exercise may not work.
- Sitting on the floor, stretch your legs forward. Keep the body straight. Pull your feet to yourself. Do not bend your knees, do not tear your feet off the floor and keep your back straight, make a leaning forward. Repeat the exercise 10 times.
- Spread your legs as wide as possible, but do not bend inKnees (the optimum angle between the legs is 120 degrees). Keep your back straight. Pull the socks on yourself and lean forward. Return to the starting position. This exercise should also be repeated 10 times.
- Kneel, spread your legs across your hips andSit on the floor. Do not forget about the straight back! Slowly lean back, leaning on your hands. Try to lie completely on the floor and relax. Breathe in deeply and slowly and exhale. Hold in this position for 60 seconds and return to the starting position.
Do the exercise 10 times. Do not get frustrated if the first time you do not succeed in doing this exercise. Do as you can, just pay attention to the straight back.
These exercises straighten the spine,Stimulate metabolism, improve the mobility of the joints of the legs and strengthen immunity. This Japanese gymnastics is great for office workers. It will help relieve tension after a hard working day and strengthen the immune system.
In addition, during this gymnastics produced somatropin - growth hormone. Its large number of well influences immunity and contributes to longevity.
Be sure to try this exercise and share the result with your friends!