Than the seeds of flax are useful
The Latin name of flax is linum usitatissimum, that is, "flax is the most useful". Who would have thought that these little seeds could have such extraordinary power!
Thanks to the unique composition, flax seeds Can prevent and treat a variety of diseases of a different nature: from constipation to serious problems with the heart.
flax-seed It is useful for everyone who follows a diet, because itRichly digestible fats and fiber, which gives you a feeling of satiety faster and at times the nutritional value of any product eaten with seeds increases. But carbohydrates in it is not enough!
Than useful flax seeds
Basic Use of flax seeds Consists of 3 main components: Cellulose, polyunsaturated fatty acids, lignans. Vitamin B, vitamin E, iodine, calcium, zinc, iron, carotene, magnesium, sulfur, phosphorus, potassium, silicon, copper, nickel, manganese, molybdenum, cobalt and chromium enhance the healing effect.
Fiber, soluble and insoluble, control The level of bad cholesterol in the blood, Blocking its absorption in the intestine.
- fatty acid
Flaxseed is the richest source Omega-3 fatty acids. These compounds are vital components of cell membranes, they improve blood flow and help prevent the formation of blood clots causing a heart attack and stroke.
It is the combination of fiber and unsaturated fatty acids that makes flaxseed so effective in lowering cholesterol.
These are polyphenols, which act as powerful antioxidants, exceeding even vitamin E in this respect. The richest source of these compounds is the flax seed coat. In conjunction with Phytoestrogens (Plant substances, similar in properties to female hormones estrogen), they actively resist breast cancer.
For the best Therapeutic and preventive effect Flax seeds should be ground in a coffee grinderImmediately before use. 30 minutes before the main meal, type the resulting flour with a dry teaspoon and drink plenty of liquid. The course of treatment depends on the desired result and may last several months.
Like any powerful agent, flax seeds also have Contraindications: Diarrhea, obstruction of the esophagus, intestine orPylorus, gallstones, urolithiasis, diseases of the uterus and ovaries, pregnancy, diabetes. In any case, before starting to use flax seeds, it is better to consult a doctor.
first The effect of taking flaxseed You will notice after 2 weeks: skin problems will disappear, hair will brighten and brighten up, digestion will improve, allergic reactions will decrease.
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