Diet Kim Protasov
Diet kim protasov, or "Brawl", As it is lovingly called by the army of admirers, -Salvation for all who despaired of losing weight. Such a nutrition plan is completely harmless to the body and even useful: after several weeks of eating high in fiber, the work of the gastrointestinal tract is improving, the skin condition improves, and craving for sweets of any kind disappears!
The diet gained popularity in 1999: In one emigre Israeli newspaper appeared a note signed with a bright pseudonym "kim protasov." This meal plan proved to be very effective and approached thousands of women. If you dream of bringing the figure in order and getting better, try this unusual diet, you will be satisfied!
The diet of Kim Protasov
The best time for this diet is summer and,Of course, a fruitful autumn when fresh vegetables are more than enough. The entire diet is built on the use of plant foods with a small addition of fermented milk products and proteins. That pleases, the volume of one portion is not limited! If the feeling of satiety does not come, you can eat a little more of the products allowed, while the diet will not lose its effectiveness!
First week of diet protasov
- You can eat raw vegetables in unlimitedQuantity. Vegetables should be selected non-starchy: leafy vegetables, greens, cabbage, eggplant, zucchini, asparagus, cucumbers, tomatoes. Minimal processing of vegetables by steam is possible.
- Also it is necessary to use sour-milk products: kefir, cottage cheese, yoghurt. Their fat content should not exceed 5%. On two parts of vegetables should be one part of dairy products.
- In the day you can eat 3 green apples and 1 boiled egg.
It is very important to drink a sufficient amount of liquid during a diet: water, unsweetened tea and coffee. After the end of the first week, some changes to the menu come into effect!
Second week of diet protasov
- The menu is the same as during the first week of the diet, with one change. You can eat 300 g of low-fat fish or low-fat meat throughout the day. 300 g is the weight of the product in its raw form.
- With the introduction of meat, the amount of dairy products is recommended to be reduced by about a third.
- 3 apples and 1 boiled egg also remain in the menu.
The third, fourth and fifth weeks of the diet areAccording to the same plan as the second. You will notice a change in weight as early as the third week. It is recommended to connect physical loads to the diet: in this case, muscle mass will grow, and this is important for a good metabolism.
The correct way out of the diet is very important! If you avoid a stall and do everything right, the effect will be fixed for a long time and you will not gain excess kilograms again. First you need to add to the diet of porridge on the water during breakfast, then - to increase the fat content of dairy products and start refueling vegetable salads with a small amount of vegetable oil.
The next stage is the replacement of dairy products with meat or fish. You should replace 2 apples with any other fruits, except bananas and grapes. Dieting protasovu Guarantees a lasting long lasting result if you stick to the plan!
Diet protects helps to cleanse the body ofToxins, strengthens its protective forces, stabilizes the level of sugar in the blood. In addition, as a result, you become the owner of a beautiful figure, a body that you want to admire ... tell your friends about this super effective diet! Without a doubt, they will be happy to know about it.