The Benefits of Fat
On the eve of severe colds, doctors recommend paying attention to products of animal origin that can be safely used for the prevention of diseases and Infection control. One of such products is Fresh bacon.
Fat contains a lot of vitamins a, d, e, as well as carotene. This subcutaneous fat helps to maintain immunity and improves the general tone of the body, especially in the cold season.
About the dangers of fat, there are many legends that often frighten people who love this product. Today we will understand all the intricacies of the issue and dispel most of the myths.
- Fat causes fatness and obesity
This is not entirely true: Fat, like other products, negatively affects the human body only in excessive amounts. Healthy people who do not suffer from problems with the gastrointestinal tract, liver and pancreas, lard will only benefit. Day rate of fresh fat for a healthy person - 10-30 grams per day.
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- Lard - extremely heavy food
This is also a myth: In healthy people, lard does not cause problems with digestion. Subcutaneous fat is incredibly useful for the body, because this product melts at the temperature of our body. It is worth noting that it is contraindicated to people who suffer from problems with the production of bile.
- Fat is solid fat
And who said that this is bad? Subcutaneous fat is a unique structure that is rich in rare arachidonic acid. This substance is extremely necessary for our body, because without it there is not a single immune reaction, and this acid is necessary for cholesterol metabolism.
- In fat contains a large amount of cholesterol
Like any product of animal origin, baconContains cholesterol. But only its number is not so much, as we used to think. In 100 grams of fresh fat contains 70-100 milligrams of cholesterol. For comparison: 100 grams of beef kidney contains 1 126 milligrams of cholesterol.
But do not worry, if you usedA product containing a large amount of this substance. Doctors have long confirmed the fact that the amount of cholesterol in the blood and tissues depends little on how much you eat it.
Cholesterol metabolism is much more important. The body should receive the maximum of useful substances and correctly process them. The acids that are contained in fat, linoleic and arachidonic, will help in this.
- Fat with bread is very harmful!
Strangely enough, this is also not true. This combination is extremely beneficial for our body: both products are perfectly digested, provided that the person is healthy.
For those who are trying to lose weight, bacon will also do a good job, because it is an excellent source of energy. Lard with vegetables is the best choice during a diet.
Share this article with your friends, be sure, they will find out for themselves a lot of interesting things! And also do not forget to learn how to properly prepare lard in brine.