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Yoga for hands

Wise This is a special Eastern practice thatContributes to the correct distribution of positive energy through the finest channels within the human body. In other words, it is a special gymnastics that allows you to control the energy of a person by acting on it through the energy channels of your fingers.

Yoga for the hands of mudra

Today we will learn how to perform several Basic wise, Which will provide a burst of energy and give life energy. Every exercise should be done every day for 1 minute.

Yoga for hands

  1. Surya mudra
    Helps those who seek to get rid of excessWeight. This position of the fingers improves the work of the gastrointestinal tract and helps to speed up the metabolism. Practicing this mudra, in a few days you will feel how excess weight goes.
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  2. Prithvi mudra
    This position of the fingers is very important in the cold season. Mudra helps protect the body from infections and strengthen immunity.
    Yoga for the hands of mudra
  3. Vayu mudra
    This position of the fingers is useful for those who are constantly experiencing on trifles. Mudra improves blood circulation and calms the nervous system.
    Yoga for the hands of mudra
  4. Shunya mudra
    Meditation with fingers crossed in this way helps to get rid of the pain and relieves fatigue. It is best to perform this mudra after a hard day's work.
    Yoga for the hands of mudra
  5. Varuna mudra
    Do this mudra to improve the balance of fluid in the body. Also varuna-mudra helps to cope with hormonal disorders.
    Yoga for the hands of mudra

Share this article with your friends, and do not forget to learn how to get rid of angina with the help of yoga.

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