Three months ago I learned about John McDougall and hisBook "energy of starch." I think this event is one of the happiest in my life, because thanks to the system invented by this wonderful person and described in the book, I lost 10 kg and improved my body!
I tried a lot of diets and lost about 8 kg, but my original weight was as much as 110 kg. I was engaged in medical starvation and a long time was on Protein diet - my diet consisted of eggs, chicken breast, beans and cabbage salads ...
In the end my body began to resist,There were problems with the kidneys: it is not uncommon when the basis of the menu is made up of proteins. I broke down and scored not only lost kilograms during debilitating diets, but also a couple extra ... I despaired. That's when I got to know this information!
John McDougall calls for completely eliminating meat and dairy products from the ration and replacing them with whole grain cereals, legumes, vegetables and fruits.
I tried to eat according to this scheme and stayedVery pleased: the constant feeling of hunger that persecuted me while following other diets has disappeared. Digestion was improved, the skin condition improved. I significantly lost weight in the first 2 weeks, and a month later noticed that it took 10 kg!
Pluses of starch diet
- Starches satisfy appetite better than meat!
Food fibers, which are contained in vegetables, fill the stomach - there comes a sense of satiety and rest after eating.
- Starch diet low in calories
Losing weight occurs quickly. Compared with cheese (4 kcal per 1 g), meat (4 kcal per 1 g) and oils (about 9 kcal per 1 g), starches contain very few calories (about 1 kcal per 1 g).
- Starches are charged with energy
In addition to essential slimming starchThe diet helps to improve the flow of blood to all tissues of the body, and this improves the skin condition. Disappearing problems with the gastrointestinal tract, such as bloating and constipation.
- Improving effect
Replacing heavy for the body food - meat andDairy - for useful starches, vegetables and fruits, you will improve the whole body. During this diet, chronic diseases of the cardiovascular system, kidneys and liver disappear!
- Diet without a breakdown.
During this diet there is no breakdown. Weight is stabilized, and well-being improves at times!
Mentally, I called this food Potato diet: I love potatoes since childhood - and here it is, happiness! Eating on the recommendations of John McDougall, I prepared this available vegetable in all possible ways. I would never have thought that a potato, which I was always forbidden to eat, would help me lose weight ...
The best way out is to eat porridge, vegetables,Fruits, beans, abandoning meat and dairy products. If you have problems with the weight that tormented me, pay attention to this diet: you definitely will not regret it!