Prevention of hemorrhoids
If you are always cheerful, energetic, you have an excellentDigestion and nothing clouded mood - you can safely close this article! It is useful to those who feel unbearable fatigue at the end of the day. Those who are harassed by stomach problems. Those who have trouble because of frequent mood swings.
If we are sick, it means that we are doing something wrong. A way of life, a mode of a dream and wakefulness, a food - all this influences a condition of an organism. Also on health affect emotions - With an excess of negative emotions Certain hormones are released that contribute to the development of diseases.
You are surprised, but only one simple actionWill help prevent an unpleasant disease and change the quality of life for the better. Do not have to strain too hard! It is enough to stand on one foot while riding in public transport. At least once every few days!
Prevention of hemorrhoids
Prevention and treatment of hemorrhoids, Of course, different things. If something needs to be treated - urgently to the doctor! We talk about how to prevent the disease. How to avoid the problem, from which, say, every third Japanese suffers. A sedentary lifestyle is unnatural, a person's body reacts horribly to him.
As a result of constant sitting in one place Disturbed blood circulation In the lower part of the body. The blood stagnates. Appears prostatitis in men, uterine fibroids in women, develops hemorrhoids.
If you give your health at least 15 minutes inDay, such troubles will bypass you. While you are standing on one leg, blood supply to the lower part of the body improves, gluteal muscles work. It is an excellent prevention of any intestinal diseases. Why not spend time, which you spend in public transport, with benefit?
Traditional Chinese medicine gave usKnowledge of the technique of restoring balance in the work of internal organs. An exercise called a "golden cock is standing on one leg". It is not difficult to guess what to do, it is necessary to keep the balance, leaning on only one leg.
This can be done while you go to work. This is the best prevention: you will forget what is Exacerbation of hemorrhoids, If a similar problem is already present.
We are constantly in a hurry, we do not have enough time to do exercises, do our own body. Why not try such an easy and affordable Method of training the body? Especially it will be useful for those people who spend a lot of time in a sitting position.
Show this article to your friends! In my opinion, an ingenious method to take care of yourself.