Warm water with lemon
If earlier you started your day with coffee or tea, now you will change your habit. Our editorial board will tell, How to clean the liver, Get rid of excess weight and keep a snow-white smile only with the help of lemon and water.
As is known, the lemon contains a large amount Curative components, And especially vitamin C, which protects the body from stress, strengthens cell regeneration processes increases resistance to infections, reduces the impact of various allergens.
Warm water with lemon
You will need
- Half a lemon
- 250 ml of water
Add to the warm water chopped lemonOr juice from it. Attention: water should not be hot 60 degrees! This is the main rule for making a drink, because only then the lemon will not lose its healing properties. Also always choose only fresh lemons.
- For cleansing the intestines and liver
This is perhaps one of the most important functions,Which is performed by water with a lemon. To improve the digestive system, it is necessary to drink a glass of water with lemon juice on an empty stomach. Preferably after this do not eat 15-30 minutes.
Lemon juice favorably affects the stomach,Removes the symptoms of heartburn, removes the eructation and prevents gas formation in the intestine. As for the liver, here two ingredients work in tandem. The substances contained in the lemon stimulate the release of toxins, and the water removes these harmful elements, thereby purifying this important organ.
- Against heart disease
Warm water with lemon on an empty stomach can help people,Suffering from ailments of the cardiovascular system. The fact is that regular consumption of water with lemon juice helps to clean vessels and arteries. This reduces the risk of the onset and development of heart disease.
- For weight loss
Drink this drink for 15-30 minutes before eachFood intake. Lemon water has a high content of fiber, thereby reducing the feeling of hunger. And citric acid, in turn, promotes the splitting of fat. Forget about the drooping belly!
- For joints
The reception of the drink has a beneficial effect on the health of the joints and prevents the accumulation of fluid in them. With a sedentary lifestyle is important.
- Prevention of colds
This is especially important in the autumn and winter seasons,When colds and infectious diseases lie in wait for a person at every turn. Lemon, rich in vitamin C, strengthens the body's defenses and increases resistance to viruses. Of course, this will not save you from the already existing disease, but it will serve as an excellent preventive measure.
- snow-white smile
Citric acid perfectly bleaches enamel. Do not worry, its concentration in the received drink is small, so it will not be able to harm your teeth. Also lemon vodichka perfectly refreshing breath.
- Perfect skin
As already mentioned, the drink perfectly cleansesLiver and intestines, and this prevents the appearance of hated acne on the skin. And vitamin c will literally rejuvenate it from the inside and prevent the appearance of wrinkles and age spots.
Obtained by water can be wiped skin instead of tonic, but only if your skin does not suffer from dryness. This will give the face skin energy and dullness.
This miraculous influence has a simple drink on the human body - Warm water with lemon. Remember that this is a natural remedy, so do not expect a lightning result from one application.
Drink it A glass of water with lemon On an empty stomach every morning and very soon your body will say thank you. If desired, you can add a spoonful of honey and mint to the lemon water.
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