/ / Alkaline diet

Alkaline diet

Acid-base balance (ph), Which is mentioned in the advertisement of popular toothpaste, is inherent not only in the oral cavity, but also throughout our body. Its normal rate is 7.2-7.4.

It is known that all the food we eat isThe process of digestion and absorption gives either an acidic or alkaline reaction. Cereals, fish, eggs, milk, meat, poultry, seafood, cheese, salt - oxidizing products, but fruits and vegetables are leached.

Alkaline diet for weight loss

correctly Balanced diet Is able to keep the blood pH index in the norm. If the equilibrium is broken, the acids begin to enter the tissues of the organs, preventing the body from functioning normally.

Fast fatigue, weakness, decreased immunity, copious mucus secretion, nervous disorders, skin rashes - may well be manifestations of the "oxidation" of the body.

Alkaline diet

Alkaline, or Alkaline, diet Is aimed at improving all body systems,Cleanses the liver and intestines, normalizes blood counts. It is not based on a complete rejection of a certain group of products, in contrast to many extreme diets, but on the balance of the diet 80/20, where a larger indicator - Alkaline food.

Such food is not only a pledge of iron health, but also excellent Way to lose weight without harm to the body. Look at Victoria Beckham, Gwyneth Paltrow and Giselle Bundchen! It is known that they have long adhered to the alkaline diet.

Alkali diet of Victoria Beckham

The duration of the diet is 3 weeks, duringWhich can lose 5-7 extra pounds. Each week corresponds to the phase responsible for the specific result: purification (intensive weight loss), normalization of acid-base balance, fixing the result.

"so simple!" Singled out 5 groups Alkaline products, Which should account for 80% of the diet while observing an alkaline diet.

  1. Vegetables: baked potatoes, cauliflower, beets, zucchini, sweet pepper, garlic, onion, celery, lettuce, arugula, ginger, parsley, tomatoes, cucumbers, asparagus.
  2. Fruit: lime, lemon, avocado, pears, apples, dried apricots, dried figs, dates, pineapples, pomegranates.
  3. Grains: buckwheat, brown rice, oats.
  4. Drinks: herbal teas, a drink from chicory, lemon water, smoothies.
  5. Other: pumpkin seeds, sesame, almonds, walnuts, honey.

The remaining 20% ​​of the diet are dairy products (preferably from goat's milk), meat, fish, poultry, eggs. Alcohol and coffee should be excluded altogether.

Before taking this diet shouldConsult a doctor, as it is contraindicated for people with chronic renal and hepatic insufficiency, ischemic heart disease, atrophic gastritis, low acidity of the stomach.

Health to you and harmony! Do not forget to tell your friends about this article.