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Dietary syrniki

Adhering to a variety of diets, many women try to limit themselves in everything. First of all a special taboo is imposed on your favorite sweets and desserts.

Today our editorial staff will share the recipeWonderful syrniki, which you can afford even on the strictest diet. It is worth buying a little fat-free cottage cheese to treat yourself to not only delicious, but also Useful dessert.

Prepare the dietary syrniki

Dietary syrniki


  • 250 g low-fat cottage cheese
  • 20 g of oatmeal
  • 1 egg
  • 10 prunes fruits
  • 1 tsp. Cinnamon
  • 1/4 tsp. Salt


  1. Whip the cottage cheese with a mixer.
    Fitness cottage cheese curds
  2. Add the egg and stir the curd mixture again.
    Fitness cottage cheese curds
  3. Add flour, cinnamon, salt and mix everything thoroughly.
    Fitness recipe
  4. Form small cakes and place in each prune.
    Fitness recipe
  5. Preheat the oven to 160 degrees, then place the curd cakes on the parchment covered with baking sheet and bake for 20-25 minutes.
    Fitness recipe

And what is the recipe for dietary dessert you know? Be sure to tell us about it in the comments, perhaps you will inspire us to write an interesting article.