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Disruption of the endocrine system

Slowing metabolism after 35 years -A proven fact by doctors. But this does not mean that you should drop your hands and forget about the beautiful curves of the young figure forever. Few people know that the aging of the body begins with the endocrine system, or rather, with violations in its work.

Disruption of the endocrine system

The question arises: is it possible to do something to ensure a productive Functioning of the endocrine glands And thus prolong youth? The answer to this question is yes, you can. Each of us is able to improve the endocrine system and for this it does not take much money or physical effort.

Endocrine system dysfunction

All you need to do is eat right andMore to move, because the main consumer of calories in the body - muscle tissue. Practice pleasant and useful yoga, take long walks, forget about the elevator in your house and walk up the stairs.

Endocrine system dysfunction

The main factor that affects the functioning of the endocrine glands is nutrition. It is necessary to replenish your diet with useful products in order to positively affect the endocrine glands.

Remember, if the endocrine system works like a clock, you will not have problems with Overweight. Today our editorial board will share with you the secrets of proper nutrition, which will help restore the glands of internal secretion.

  1. thyroid
    Has a powerful effect on the entire body. When a thyroid gland is disturbed, a person feels fast fatigue and apathy. As a consequence, sexual attraction to the opposite sex disappears.

    Also functional insufficiency of the thyroid gland can cause the appearance of symptoms of aging in a relatively short period of time.

    To avoid such consequences,To replenish the reserves of iodine in the body. Also for the normal functioning of the thyroid gland vitamins of the group in, c and tyrosine - a special amino acid, which is involved in building proteins.

    The main sources of iodine are seafood, as well as tomatoes, radish and beets. Replenish the vitamins of the group in will help oats, asparagus, beans, potatoes and brewer's yeast.

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  2. Sex glands
    In women - it's the ovaries, and in men - the testicles. The lack of necessary vitamins adversely affects the functioning of the sex glands. Unpleasant news for hunger lovers: strict diets and eating restrictions often lead to the extinction of sexual desire.

    Vitamins a, c, e, as well as vitamins of the group are needed for the productive work of the sex glands. The best sources of vitamin A are: fish oil, potatoes, liver, cabbage, tomatoes.

    Replenish the supply of vitamin C with help of black currant, lemons, oranges and cabbage. Vitamin e can be obtained by eating sprouted wheat, lettuce and egg yolk.

    Endocrine system dysfunction

  3. Adrenal glands
    Also they are often called glandular fights, or survival, because the secret that they secrete provides the body with an influx of vitality and energy.

    Hormones of the adrenal cortex contribute to an activeMetabolism, positively affect the sexual function and the performance of muscles. For the productive functioning of these glands, products with a high content of vitamins a, c, and e are needed.

    Endocrine system dysfunction

  4. Parathyroid glands
    Dysfunction of parathyroid glandsAccompanied by symptoms such as uncontrolled irritation and increased excitability. To avoid problems with the nervous system, you should replenish the supplies of vitamin d.

    Yolk and cod liver oil are the best supplements to the daily diet for those who suffer from parathyroid gland disorders.

    Endocrine system dysfunction

  5. pancreas
    Performs exocrine and intrasecretoryFunction. It is the pancreas that is the main source of enzymes for the successful digestion of proteins, fats and carbohydrates. Due to the release of insulin into the bloodstream and glucagon, the pancreas is able to regulate the metabolism of carbohydrates.

    Disorders in the pancreas canLead to the appearance of a disease such as diabetes mellitus. Excellent prevention of pancreatic diseases will become foods with a high content of vitamins in the group, cystine and glutamic acid.

    Endocrine system dysfunction

We wish, that health, beauty and good mood never left you! Find out also in our article about a cosmetic remedy that will help to erase from the face 10 years.