Fastest diet for weight loss
Overweight in our time has become The problem of many women. If the person can be completely changed with the help ofCosmetics, the extra pounds, alas, with a tonal cream you will not cover. Therefore the beautiful figure today is appreciated very highly, and fair sex representatives spend a lot of time and forces on its finding.
Redaction "so simple!" Wants to share with you a very effective andAn interesting diet "match", which has already been tried and appreciated by many women. The most pleasant thing is that this technique makes it possible to reduce weight without fasting and strict restrictions in food.
Fastest diet for weight loss
This name was given to the diet due to the fact thatExcess kilograms burn out extremely quickly, like a match set on fire by a woman. The key principle of losing weight is the rejection of meat products, as well as switching to a non-strict vegetarian menu. The compliance period is a week.
It is interesting that this technique is recommended not only for people who are overweight, but also for those who are concerned about some Diseases of the gastrointestinal tract. The diet is part of the treatment program.
The basic principles of a "match" diet
- From the diet it is necessary to exclude meat and fish dishes. Only the ear and chicken broth are allowed. This week, while the whole program lasts, you should eat only porridge, vegetables and fruits.
- Consume bran every time, as soon asThere will be a desire to eat. They are digested by the body extremely slowly. So the feeling of satiety lasts quite a long time. Bran is often consumed with water, kefir or tea. They can be used as an additive to various dishes.
- If your plans include not only Health improvement, Then, in addition to this technique, you must also connect physical loads. Even a warm-up lasting 15 minutes in the morning and in the evening is able to give a good effect.
There is no strict menu for this diet, soFood may well be varied. For the correct selection of food for breakfast, lunch, as well as dinner, it is first of all necessary to take into account the caloric content of the consumed products.
Example of a diet for a "match" diet
- For breakfast you can eat oatmeal or other porridge. Forbidden only semolina porridge, Which is heavy for the stomach and calories. In the porridge is added a couple of spoons of bran, boiled on milk. In addition, it is allowed to add a tablespoon of vegetable oil. Sugar is not added to the porridge. At a strong desire it is possible to cut half of an apple or a pear or to add some grapes.
Bananas, avocados and other types of hearty fruit are prohibited. After breakfast you can drink herbal tea or a small cup of coffee. The calorie content of breakfast should not exceed 200 kcal.
- For a second breakfast you can eat 3-4 smallApple or fig. You can replace these fruits with half a grapefruit or 1 large pear. It all depends on desire. In any volume you can drink herbal tea without sugar.
- For lunch it is better to eat 300 ml of light soup fromVegetables. You can cook it on fish broth or chicken broth. You can not add roasted foods to the soup, but you can salt it. The calorific value of lunch in this case will be from 270 to 330 kcal.
- For a snack, it's best to drink 200 ml of low-fat yogurt or kefir.
- For dinner, cook 200-250 g of cooked saladCarrots, prunes and beets. While the components can be changed. As an option - mix the carrots with grated apples or add the cabbage to the salad. You can fill a salad with a tablespoon of honey.
Use this technique should For seven days And not more than once a month. Such a diet has no contraindications. Although it is better to consult a gastroenterologist or a therapist before starting a diet. This applies to any diet!
Tell me about your methods of losing weight in the comments. We will be interested!