/ How to remove visceral fat

How to remove visceral fat

With the problem Fatty deposits in the abdomen Face both women and men. Often this occurs after 40 years, when many people have difficulties with the correct metabolism.

In the abdomen, two types of fat accumulate: Subcutaneous and visceral. Subcutaneous fat is located directly under the skin, and the visceral fat surrounds the abdominal cavity. This "fat apron" badly corrupts the figure, and also carries a serious threat to health.

Today edition "so simple!" Share proven tips that will help get rid of Visceral fat as soon as possible.

Visceral fat how to clean

How to remove visceral fat

  1. With exercises
    One of the most effective is the exercise"Vacuum in the abdomen." Begin to perform it lying on your back, placing your arms along the body. Exhale and draw in your stomach as much as possible. Fix this position for 10-15 seconds.

    Take another small breath and fix itPosition again for 10-15 seconds. If it's hard for you to hold your breath, take small breaths. Exhale, then go for free breath. After a few breaths-exhalations repeat the exercise.

    Visceral fat how to clean

  2. With diet
    To get rid of visceral fat, you need to make adjustments to your diet: reduce the use of trans fats, as well as fats of animal origin.

    Do not ignore the feeling of hunger, because it isThis also provokes the accumulation of visceral fat. For the body fasting is a huge stress. For this reason fat is not consumed by the body, but on the contrary, it accumulates.

    Visceral fat how to clean

  3. With the help of self-massage
    For this it is necessary to lie on your back and, clenching your hand into a fist, massage your stomach with circular movements clockwise.
    Visceral fat how to clean
  4. With the help of wraps
    Wraps - one of the most effective methodsGetting rid of visceral fat. Thanks to this procedure, the metabolism is activated, and also the body gets rid of excess fluid and toxins.
    Visceral fat how to clean

Following our recommendations, after 2 months you will forget about the fatty deposits in the abdomen! Share this helpful information with your friends - they will be grateful.

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