/ / Chia seeds for weight loss

Chia seeds for weight loss

Chia seeds - extremely nutritious product, tested forFor many millennia. These grains were the basis of the diet of the legendary Maya, Aztec and Inca tribes. In these grains contains a huge amount of protein, about 19-23% of the total weight of grains. For comparison: in the grains of wheat and corn contains only 14% protein.

Chia seeds for weight loss

Chia seeds for weight loss recipes

These seeds are also an excellent allyLosing weight. In combination with the liquid they form a special gel that envelops the walls of the stomach. This viscous mass slows down the process of absorption by the body of carbohydrates.

Today our editorial staff will share a recipe with youA special drink called "chia fresco". For its preparation you can use any fruit juice, but in order to lose weight the most effective is the lemon fresh.

Chia seeds for weight loss recipes

You will need

  • 1 tablespoon chia seeds
  • 1 lemon
  • 100 g of water
  • 1 tablespoon honey


  1. Soak chia seeds in water, let them swell for 1 hour.
    Chia seeds for weight loss recipes
  2. After the seeds have acquired a jelly consistency, combine them with lemon juice and water.
    Chia seeds weight loss benefit

Drink a drink every morning 30 minutes before eating. Seeds of chia contribute to the acceleration of metabolism and weight loss in the shortest possible time. As always, we remind you of the contraindications: lemon juice can not be used by those who suffer from acute or chronic pancreatitis, inflammatory bowel diseases, stomach ulcers and duodenal ulcers.

Share this helpful recipe with your friends - they will be grateful! Also learn from our article even more information about the healing seeds of chia.