Palm oil in foods
Palm oil - a product with a rather dubious reputation. Many fighters for a healthy lifestyle believe that it should be completely excluded from the diet. The whole point is that palm oil contains a high percentage of saturated fats, which raise the level of cholesterol and contribute to the development of heart disease.
Palm oil consists of a liquid and a solid fraction. Because of the refractoriness of the solid fraction, the substance is very slowly excreted from the body and partially accumulated in the gastrointestinal tract.
In recent years, manyStudies that disprove the fact that palm oil can cause serious harm to our body. The truth should not be considered objective, since this product is actively used by food industry leaders who finance such research.
Palm oil in products
There are several reasonsProducers, adding palm oil to food. Firstly, it is raw material of very cheap production, secondly it is stored for a long time, and also has the ability to prolong the life of products.
Most often Palm oil is added In cheese, ice cream, butter, sour cream, yogurt, milk and condensed milk. At home, you can check these products for palm oil.
- Leave a small piece of cheese in a warm room. Milk cheese in such conditions withered, and palm slightly cracked.
- Rub a small amount of ice cream between your fingers. If the hands remain barely noticeable film, it means that the composition contains palm oil.
- Put yogurt or sour cream in the fridge, then set the temperature 1-2 degrees. Natural dairy products at a temperature a little thick, but the "palm" do not change their consistency.
- Experts advise to try condensed milk: they say that the artificial condensed milk slightly bitter.
Despite the fact that palm oil is harmfulEat, it is very useful as a cosmetic for the skin. Cosmetologists around the world are actively using this substance to prepare nutritious masks.
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