Drink from a banana
Constant feeling of fatigue, absent-mindedness, depression, frequent headaches and even dizziness: all these conditions pursued me persistently. It is inevitable if you suffer from insomnia ...
Insomnia can be caused by persistentStress and nervous overexertion. Also sleep disorders are observed in people with a knocked down day regimen and those who often use coffee, strong tea and alcohol.
Banana water - my favorite sedative and sleeping pillsmeans. Potassium and magnesium in the banana contribute to muscle relaxation and pacification, now I easily fall asleep in the evenings and wake up rested! In addition, the banana, cooked in this way in the skin, is incredibly tasty ...
- 1 banana
- 200 ml of water
- Pinch of cinnamon
- Bring the water to a boil. A good banana, cut the tips from both sides and place it in the water.
- Boil the banana in boiling water for 10 minutes.
- The drink is ready! For flavor add to Banana tea Pinch of cinnamon.
A pleasant bonus: a banana cooked in a peel can be sprinkled a little with cocoa, cinnamon and sugar powder. Such a banana is useful to eat at night to improve the work of the gastrointestinal tract and skin condition.
Share with your friends this delicious recipe for a natural sleeping pill!