Problems with sleep
healthy sleep - not just a pleasant pastime, but a vital necessity. Unfortunately, for many people, a strong, deep sleep has become inaccessible luxury over time: doctors come with complaints about Interrupted dream, Problems with falling asleep, anxiety without a visible cause.
Today edition "so simple!" Will help your favorite readers understand the causes that can trigger an awakening in a particular period of time.
Problems with sleep
- Difficult to sleep from 21:00 to 23:00
People who face the problem of falling asleepDuring this period, often suffer from diseases of the immune system. Should quickly get rid of addictions, since alcohol and smoking are not just undermined, but they kill immunity.
Also causes of awakening can become: stress, discord in thoughts, and also focus on own problems.
- Waking from 23:00 to 01:00
At this time, bilious activitybubble. If you regularly wake up during this period, you should pay attention to your diet: include in the daily menu more correct, healthy fats.
Also, the cause of anxious sleep during this period may be excessive condemnation of someone. Try to get rid of such thoughts, and your dream will be adjusted with time.
- Waking from 01:00 to 03:00
In this period of time the liver is actively working. Most likely, there is too much pressure on this body. It is worth revising your views on nutrition, as well as getting rid of addictions so that all organs work like a clock.
- Waking from 03:00 to 05:00
At this time our lungs are activated. Awakening from 03:00 to 05:00 - an alarming signal of the body! Most likely, you are extremely concerned about some life events: the experiences are so deep and strong that it negatively affects the quality of sleep.
It is necessary to seek help from a specialist who will help you deal with all mental problems and life troubles.
- Awakening from 05:00 to 07:00
At this time the large intestine is activated,So there is nothing surprising in this early awakening. Start the morning with a glass of warm water and charging, even if your day will be full of energy and productivity.
Of course, our article is justAn assumption about what problems can cause restless sleep. If the awakening at the same time disturbs you more than 1 month, it is necessary to consult a doctor-somnologist.
Redaction "so simple!" Wishes all the readers health, as well as a sound and deep sleep!